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Service
We provide different kind of outreaching services regarding to Pilates Class, Posture Health Workshop, Joint Health Workshop, Wellness and Mindfulness Workshop etc for School, Organization or Center, Corporate Staff
Chair Pilates Workshop
Chair Pilates is easy to learn and encourage exercise on chair with simple movements that promote muscle flexibility and joint health, also improve posture and reduce chronic pain.
Mat Pilates Workshop
Mat Pilates offers a multitude of benefits, primarily focusing on core strength, flexibility, and body awareness. It can improve posture, reduce back pain, and enhance overall muscle tone. Additionally, it can help reduce stress, improve balance, and increase energy levels.
Pilates with Props Workshop
The Pilates Props serves as a stable platform that can provide support during a variety of movements. Its unique design allows for controlled and targeted stretching, enabling you to deepen your stretches and improve flexibility, also it can enhance the pilates experience
Pilates
Talks & Seminar
Topics for:
1. The Important of Sports for Kid's Development
2. Posture and Common Chronic Pain, how to prevent and fix with exercise.
Posture & Chronic Pain Workshop
focus on educating participants about the connection between posture and chronic pain, and provide practical strategies for improving posture and managing pain.
Wellness and Mindfulness
This workshop offers simple mindfulness techniques, stress-relief practices, and self-care tips to help you feel calmer, more focused, and balanced. Perfect for beginners and anyone looking to recharge. A refreshing journey toward well-being!
Health & Wellness
PARTNERS & OUR CLIENTS,
Schools
元朗信義會生命幼稚園
荃灣浸信會幼稚園
中華基督教基慈小學
中華基督教基法小學
仁濟醫院董之英紀念中學
NGO
新生精神康復會
樂暉傲創
協康會
基督教香港信義會